Sauna has in terms of treatment support meaning. It is known to use aromatherapy (treatment of upper respiratory tract infections, musculoskeletal disorders, insomnia), the sauna is used to warm up the joints with some orthopedic diagnoses in some menopausal problems, etc. Saunas are not entirely suitable for everyone. Saunas are certainly appropriate for healthy people with no signs of a serious illness (acute or chronic impaired). Before visiting the sauna, it is important to consider the current state of mental and physical available. Nemocnýčlověk should be from sauna to consult your doctor. Do not sauna acute inflammation, certain skin disorders, gynecological problems and contra-degenerative diseases, etc.
Misconception is the idea of losing weight in the sauna. The reality is that when ½ hour sauna 500g of water. It is a demonstrable positive impact sauna for a better distribution of water in the body, which reduces the swelling of the overweight people, when water disappears from the adipose tissue. The accumulated fat reserves, however, due to the sauna and the water disappears quickly enter the sauna. It is therefore a short-term situation where the use of these effects such as sauna at the sports where you need to fit into a certain weight categories (judo, boxing, …).
Saunas are, however, significant regeneračníúčinky. Regular visit to the sauna increases metabolism, removes fatigue substances, improves oxygen supply, etc. The ideal is to use the sauna to warm up the body as before the massage.